Blog Article How power ages (It might surprise you) October 2, 2025October 2, 2025 Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more 4 Likes | 0 Comments
Blog Article, Pitching The search for missing pitches. Are we early or late in the evolution of pitch design? September 22, 2025September 24, 2025 In each recent season we have witnessed a trendy pitch proliferate pro baseball. We saw the sweeper spread across baseball ...read more 0 Likes | 0 Comments
Blog Article In Search of A Smarter Pitch Count September 11, 2025September 11, 2025 There have been only two instances of a major league pitcher reaching 120 pitches in a game since the start ...read more 3 Likes | 0 Comments
Blog Article Off-Season Speed Training for Position Players – Part 4: Change of Direction September 5, 2025September 5, 2025 This is the final installment of our four-part series detailing the elements of the speed training program we implemented with ...read more 0 Likes | 0 Comments
Research Priming a Hitter’s Brain: EEG Case Study Part 2 September 13, 2018April 7, 2021 As more metrics become readily available for use in sport performance, we’ve seen baseball go through changes on and off ...read more 0 Likes | 0 Comments
Hitting Rethinking Batting Practice with Release Points April 14, 2017July 19, 2021 We wanted to test out some ideas with our pitching machine and pitcher release points. So be prepared for some ...read more 1 Like | 0 Comments
Hitting Coaching Baseball Swing Mechanics Part 2: Application February 14, 2017May 16, 2022 In part one of this blog, we talked about the difference between internal and external cues when coaching hitters. Here ...read more 1 Like | 7 Comments
Blog Article, Offseason Training, Strength Training, Velocity Training The Fallacy of Hard Work June 17, 2011June 10, 2022 I get it a lot from potential clients: “I’m interested in working hard to play college baseball.” “I definitely have ...read more 1 Like | 0 Comments
Blog Article, Strength Training You Fail Because You Don't Practice (Or Know How to Practice) April 25, 2011June 10, 2022 As someone who runs a training facility in Seattle with three batting cages attached to it, I’m in a unique ...read more 0 Likes | 1 Comment
Research, Velocity Training Some Results from the Velocity Development Program February 4, 2011January 7, 2021 I’m working on the Strength and Power post of the Velocity Development Program and it will go up on Monday ...read more 0 Likes | 1 Comment