Blog
Arm Speed
Baseball has now become rich with technology, which means data is abundant. However, the data isn’t valuable unless you understand ...read more
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A common criticism of training using overload/underload implements is that training using weighted balls only trains arm speed, and that ...read more
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It’s a debate that’s as old as time – are taller pitchers truly better than shorter pitchers? Do they stay ...read more
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Our line of plyometric mini-medicine balls have been undergoing months of testing after a long period of designing/developing, and we’re happy ...read more
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