Data-driven programs that work,
Programs Driven By Data. Results Achieved Through Work.
How Online Trainees Get Results
Good trainees share these characteristics.
Reliably communicate with trainers.
Regularly track workouts.
Compete their tail off.
Trainees who possess these characteristics get the most out of online training. We've spent years engineering this program to ensure athletes training away from the gym can get results. It takes an abnormal commitment level to get abnormal results. What type of commitment are we looking for? 15-20 hours of work per week on top of practice, schoolwork and extracurriculars. Logging workouts daily so our trainers can tailor-make programs for you.
Regular communication about your program and upcoming schedule.
Who is a Good Fit For Online Training?
Consistent communication without being asked, workouts are checked off every time, consistently uploading data (strength, throwing velo, videos).
We tend to see the best results from athletes who can complete these tasks.
Ready for online training that works? Get ready to work.
"This has the potential to help a lot of players. When I showed up in the spring and my teammates saw how much velo I picked up after they watched me doing my program all winter they started incorporating a lot of driveline protocols into their warm-ups and arm care and ordering plyocare balls"
"This programming is giving me a second chance to achieve a life long dream. I’ve already seen improvement and I feel more confident than ever that this is possible."
What Are the Facets of the Driveline Program?
Our throwing program adapts to your inputs. Our throwing trainer’s factor in skill level, time of year, your goals and your current schedule to put you in the best position to improve yourself as a pitcher.
Strength is integral to your pitching success. This isn’t just some throwing program. Our mechanic’s work starts in the weight room and you’ll need access to one to train online. We adapt our program to meet your experience level and limiting factors and tie it all into your throwing program.
Trainers are here to help athletes get better and answer any questions about the programming you have. Trainers work on a 48-hour window to respond to athletes with feedback on questions or videos.
Who Is A Good Fit For Online Pitching?
Individual responsibility is incredibly important to get the most out of your investment in Online Pitching.
Our trainers learn about you through the initial screen and your ongoing workout tracking put together a plan to help you be a better pitcher.
Ultimately, our goal to help you become the best version of yourself is to become independent. Athletes who are their own coaches can sustain their performance in difficult environments. We help that process by giving you access to your performance data and educating you on how to think about it.
- Training online is at times lonely and frustrating. Online Pitching is for serious athletes. Serious athletes do not need to be reminded to get enough sleep or complete their workouts.
- It is your responsibility to track your weights and complete workouts so trainers can follow along with your progress and give you the best programming possible.
- It is your responsibility to be communicative with your trainer to optimize your throwing and lifting schedules.
- We do not strive to create a relationship where the athlete is codependent on us as a coach. We seek to be a bridge for dedicated athletes to learn how to own their careers and their results.
This Is Not for Everyone
Simple answers are for internet gurus who make promises of 10 mph in 10 weeks.
You can expect us to test everything we present you with and hold ourselves to the standard of being the best pitching training program.