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I’m not sure if it’s the semi-persistent ringing of the age-old mantra, “No pain, no gain!”, or just a belief ...read more
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We still don’t know much about why pitchers can spin the same pitches differently, and we don’t know that much ...read more
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One of the most common goals I hear from the athletes I work with at Driveline Baseball is the desire ...read more
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Velocity Based Training – or VBT – has slowly been gaining popularity as athletes and coaches look for the most ...read more
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In Part 1 of this series, we talked about the importance of mobility in the pitching delivery. While mobility is ...read more
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Troy Rallings was on top of the world in 2016. He had returned for his senior season at the University ...read more
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Last time, we discussed the importance of having a movement screen and a few of the options that are available ...read more
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You can’t fix a problem if you don’t know it exists. If you’ve played the game of baseball before, chances ...read more
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In Part One, I explained velocity-based training (VBT) and why we’ve decided to implement it with our athletes. Today, in ...read more
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In recent years, baseball has undergone a pendulum shift. Big leaguers are posting offseason-workout videos of 500 lbs deadlifts or ...read more
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