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About two years ago, I started training these two guys in the garage of my townhome in North Seattle. All ...read more
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Shoulder integrity is vitally important for baseball pitchers and batters alike. Sadly, as Eric Cressey pointed out, there’s plenty of ...read more
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Seattle Mariners’ starting pitcher Doug Fister is well-known for being a soft-tossing righty who gets guys out as a control/command ...read more
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A common problem with pitchers of all ages is the inability to control their curveball. Sometimes it’ll be great, and ...read more
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Everyone loves grip strength from a general physical preparedness (GPP) standpoint, and why not? It’s used on a daily basis ...read more
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Pitchers at all levels can lose fastball velocity – the meal ticket – over a season and wonder to themselves: ...read more
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Driveline Baseball is still around, don’t worry. The lack of updates has been due to a bunch of factors, including ...read more
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My latest article for The Hardball Times has gone up – Brandon McCarthy: Mechanical changes for the better? Here’s some ...read more
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As anyone who knows me can attest, I love DIY projects in a gym. Commercial equipment is just too expensive ...read more
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As someone who runs a training facility in Seattle with three batting cages attached to it, I’m in a unique ...read more
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