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Our biomechanics lab is in the process of getting a rather large upgrade. I’ve been head down on building a ...read more
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The intent to throw hard – the phrase was coined by Paul Nyman. Simple on its face, it is routinely ...read more
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I am fortunate enough to have a handful of acquaintances who work in professional baseball that I can freely discuss ...read more
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There are a lot of over-simplified cues when it comes to pitching mechanics in the hopes of making the frustrating ...read more
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I’m going to try to make these posts a little more frequently since the 2013-2014 offseason is here, which means ...read more
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We get it – your baseball bag is stuffed full of BBQ or Dill Pickle sunflower seeds and gum, spare ...read more
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With the proliferation of tools like the our Plyo Ball ® (a daily training tool for us) and the writings ...read more
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Driveline athlete Chris Carns had an excellent appearance for the Area Code Games Royals team, posting a final line of: ...read more
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If you missed the Velocity Development Open House for the 2013-2014 off-season, never fear, you can listen to a partial ...read more
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Since the off-season is rapidly approaching (or is here for many athletes), it’s time to start recapping things on a ...read more
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