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It’s about that time, isn’t it? The short period of time where we notice the rash of Tommy John surgeries and ...read more
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I’ve often said in the past that elbow injuries (specifically UCL tears) are due to microscopic fraying of the ligament ...read more
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I was recently in Spring Training with the MLB team I consult with, watching a few pitchers throw, when a ...read more
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Latest video just went up – understanding how we use compression wrapping of the pitcher’s elbow in our post-throwing recovery ...read more
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This last year was our biggest and best year – explosive growth, lots of breakthroughs, and a heck of a ...read more
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Too often you see guys trying to “change their mechanics” through use of video and a pitching instructor who helps ...read more
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The debate on whether or not youth pitchers should throw curveballs rages on, and on, and on. Studies to seem ...read more
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Those who know me also know that I have a fair number of contacts throughout college and professional baseball and ...read more
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Dan Blewett of Warbird Academy wrote a great post on the NPA-style holds that Steve Delabar popularized through Tom House and ...read more
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Team Northwest 18U has won the PG MLK tournament in Arizona, and I couldn’t be more proud of our guys. ...read more
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