Blog

October 2, 2025October 2, 2025

Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more

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September 22, 2025September 24, 2025

In each recent season we have witnessed a trendy pitch proliferate pro baseball. We saw the sweeper spread across baseball ...read more

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September 11, 2025September 11, 2025

There have been only two instances of a major league pitcher reaching 120 pitches in a game since the start ...read more

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September 5, 2025September 5, 2025

This is the final installment of our four-part series detailing the elements of the speed training program we implemented with ...read more

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youth

August 7, 2019August 14, 2022

Every year, there are many discussions on what makes a player good enough to be a top pick in the ...read more

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May 16, 2018August 30, 2022

Growth-plate injuries are among the most commonly reported injuries for youth and teenage athletes—becoming an issue for even 16 and ...read more

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February 17, 2014August 14, 2022

The debate on whether or not youth pitchers should throw curveballs rages on, and on, and on. Studies to seem ...read more

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March 22, 2012July 2, 2021

Two weeks ago, the NY Times published an article titled Young Arms and Curveballs: A Scientific Twist. In the article, ...read more

1 Like | 10 Comments

August 27, 2011September 26, 2025

The changeup is a deadly weapon at the major league level: Entire careers are made (Jamie Moyer) or destroyed (countless ...read more

1 Like | 8 Comments