Blog

Youth baseball is searching in the dark regarding workloads. What can be done to illuminate a path toward reducing injuries?

January 29, 2026January 29, 2026

Everyone knows the problem: too many young arms are getting hurt. Everyone knows too little is being done to address ...read more

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Blog Article

How high school pitcher Noah Coury added 20 mph, and used PULSE to build his workload

January 28, 2026January 29, 2026

Noah Coury represents both a classic Driveline success story, while also being an example of what is next in data-driven ...read more

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Blog Article

Optimizing Bat Paths

January 15, 2026January 15, 2026

Every year new metrics are being made available to the public through Statcast. In the latest drop batting metrics were ...read more

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Blog Article

An examination of Yoshinobu Yamamoto’s World Series Usage: Risky or perfectly safe and rational?

January 10, 2026January 10, 2026

As FOX returned to its World Series Game 7 coverage of the bottom of the ninth inning back in November, ...read more

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Warm-Up

Velocity Training

Weighted Ball Training Gone Wrong

March 23, 2017May 16, 2022

Weighted balls are a useful tool for developing velocity as part of a training program, however, as with any tool, ...read more

1 Like | 2 Comments

Blog Article, Programming, Recovery / Warm-up, Strength Training

Using the Warm-Up for Movement Quality, Conditioning, and Recovery

October 10, 2016June 10, 2022

The warm-up in baseball is an integral part of the throwing and pitching process. It is not simply a mundane obstacle that ...read more

1 Like | 1 Comment

Blog Article, Miscellaneous / Historical, Pitching, Research, Strength Training

Post-Activation Potentiation with Weighted Baseballs

September 29, 2014June 10, 2022

Post-Activation Potentiation (PAP) is a controversial topic in exercise science, with research pointing in favor and against it working. PAP ...read more

0 Likes | 13 Comments