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The Bat Speed Wars rage on. What will end them?

November 8, 2025November 10, 2025

There is no end in sight to the Bat Speed Wars. We are not sure when we will be able to return ...read more

5 Likes | 0 Comments

Blog Article

The latest and best iteration of Casey Mize (And his journey is not complete)

October 23, 2025October 23, 2025

During Casey Mize’s first two career postseason starts this October, the benefits of his continued development were clear. On Oct. ...read more

1 Like | 0 Comments

Blog Article

The $92 Million Lesson: How the Blue Jays Rode Internal Development—Not Big Signings—to the ALCS

October 17, 2025October 17, 2025

One of the loudest ovations erupting from the Rogers Centre crowd as lineups were introduced Sunday prior to Game 1 ...read more

19 Likes | 0 Comments

Blog Article

How power ages (It might surprise you)

October 2, 2025October 2, 2025

Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more

6 Likes | 0 Comments

Warm-Up

Velocity Training

Weighted Ball Training Gone Wrong

March 23, 2017May 16, 2022

Weighted balls are a useful tool for developing velocity as part of a training program, however, as with any tool, ...read more

1 Like | 2 Comments

Blog Article, Programming, Recovery / Warm-up, Strength Training

Using the Warm-Up for Movement Quality, Conditioning, and Recovery

October 10, 2016June 10, 2022

The warm-up in baseball is an integral part of the throwing and pitching process. It is not simply a mundane obstacle that ...read more

1 Like | 1 Comment

Blog Article, Miscellaneous / Historical, Pitching, Research, Strength Training

Post-Activation Potentiation with Weighted Baseballs

September 29, 2014June 10, 2022

Post-Activation Potentiation (PAP) is a controversial topic in exercise science, with research pointing in favor and against it working. PAP ...read more

0 Likes | 13 Comments