Blog

How power ages (It might surprise you)

October 2, 2025October 2, 2025

Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more

4 Likes | 0 Comments

Blog Article, Pitching

The search for missing pitches. Are we early or late in the evolution of pitch design?

September 22, 2025September 24, 2025

In each recent season we have witnessed a trendy pitch proliferate pro baseball. We saw the sweeper spread across baseball ...read more

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Blog Article

In Search of A Smarter Pitch Count

September 11, 2025September 11, 2025

There have been only two instances of a major league pitcher reaching 120 pitches in a game since the start ...read more

3 Likes | 0 Comments

Blog Article

Off-Season Speed Training for Position Players – Part 4: Change of Direction

September 5, 2025September 5, 2025

This is the final installment of our four-part series detailing the elements of the speed training program we implemented with ...read more

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Warm-Up

Velocity Training

Weighted Ball Training Gone Wrong

March 23, 2017May 16, 2022

Weighted balls are a useful tool for developing velocity as part of a training program, however, as with any tool, ...read more

1 Like | 2 Comments

Blog Article, Programming, Recovery / Warm-up, Strength Training

Using the Warm-Up for Movement Quality, Conditioning, and Recovery

October 10, 2016June 10, 2022

The warm-up in baseball is an integral part of the throwing and pitching process. It is not simply a mundane obstacle that ...read more

1 Like | 1 Comment

Blog Article, Miscellaneous / Historical, Pitching, Research, Strength Training

Post-Activation Potentiation with Weighted Baseballs

September 29, 2014June 10, 2022

Post-Activation Potentiation (PAP) is a controversial topic in exercise science, with research pointing in favor and against it working. PAP ...read more

0 Likes | 13 Comments