Blog Article The latest and best iteration of Casey Mize (And his journey is not complete) October 23, 2025October 23, 2025 During Casey Mize’s first two career postseason starts this October, the benefits of his continued development were clear. On Oct. ...read more 1 Like | 0 Comments
Blog Article The $92 Million Lesson: How the Blue Jays Rode Internal Development—Not Big Signings—to the ALCS October 17, 2025October 17, 2025 One of the loudest ovations erupting from the Rogers Centre crowd as lineups were introduced Sunday prior to Game 1 ...read more 19 Likes | 0 Comments
Blog Article How power ages (It might surprise you) October 2, 2025October 2, 2025 Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more 6 Likes | 0 Comments
Blog Article, Pitching The search for missing pitches. Are we early or late in the evolution of pitch design? September 22, 2025September 24, 2025 In each recent season we have witnessed a trendy pitch proliferate pro baseball. We saw the sweeper spread across baseball ...read more 0 Likes | 0 Comments
Pitching Mechanics Can Forearm Pronation Prevent Tommy John Surgery? June 18, 2015July 2, 2021 If you spend enough time in the world of baseball pitching, you will probably hear from someone that actively pronating ...read more 0 Likes | 2 Comments
Blog Article, Case Studies, Strength Training, Velocity Training The Reinvention of Casey Weathers – Restoring What Tommy John Took May 19, 2014June 10, 2022 Casey Weathers was the first round pick of the Colorado Rockies (8th overall) in 2007 after putting up incredible numbers at ...read more 0 Likes | 9 Comments
Pitching Mechanics Releasing Tommy John’s Grip on Pitchers April 18, 2014May 17, 2022 It’s about that time, isn’t it? The short period of time where we notice the rash of Tommy John surgeries and ...read more 0 Likes | 17 Comments