Home Blog Tommy John Surgery

Blog

Optimizing Bat Paths

January 15, 2026January 15, 2026

Every year new metrics are being made available to the public through Statcast. In the latest drop batting metrics were ...read more

5 Likes | 0 Comments

Blog Article

An examination of Yoshinobu Yamamoto’s World Series Usage: Risky or perfectly safe and rational?

January 10, 2026January 10, 2026

As FOX returned to its World Series Game 7 coverage of the bottom of the ninth inning back in November, ...read more

1 Like | 0 Comments

Blog Article

Is It Possible To Build Another Nolan Ryan? We Give It A Try.

December 18, 2025December 19, 2025

Leigh Montville was one of the few writers to get an up-close look at Nolan Ryan’s offseason routine. Prior to ...read more

10 Likes | 0 Comments

Blog Article

How many fastballs should a pitcher have on the menu?

November 26, 2025November 26, 2025

Logan Webb did a curious thing in 2025, well, a few curious things. San Francisco Giants ace had alrady long established himself as one of the better ...read more

3 Likes | 0 Comments

Tommy John Surgery

Pitching Mechanics

Can Forearm Pronation Prevent Tommy John Surgery?

June 18, 2015July 2, 2021

If you spend enough time in the world of baseball pitching, you will probably hear from someone that actively pronating ...read more

0 Likes | 2 Comments

Blog Article, Case Studies, Strength Training, Velocity Training

The Reinvention of Casey Weathers – Restoring What Tommy John Took

May 19, 2014June 10, 2022

Casey Weathers was the first round pick of the Colorado Rockies (8th overall) in 2007 after putting up incredible numbers at ...read more

0 Likes | 9 Comments

Pitching Mechanics

Releasing Tommy John’s Grip on Pitchers

April 18, 2014May 17, 2022

It’s about that time, isn’t it? The short period of time where we notice the rash of Tommy John surgeries and ...read more

0 Likes | 17 Comments