Blog

August 3, 2025August 7, 2025

In the spring of 2013, former Washington Nationals hitting coordinator Rick Schu was collecting iconic swings from DVDs of Ken ...read more

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July 19, 2025July 22, 2025

Many have heard the message shouted through the chain-link fence of a local amateur field or read the comments in ...read more

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May 28, 2025May 28, 2025

Welcome to the third installment of our four‑part series on off‑season speed training for Minor League Baseball (MiLB) position players. ...read more

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May 15, 2025May 15, 2025

Introduction It’s hard to find a more dynamic and physically demanding task in sports than throwing. Whether it be a ...read more

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Surgery

May 16, 2017June 9, 2022

Troy Rallings was on top of the world in 2016. He had returned for his senior season at the University ...read more

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June 25, 2014May 17, 2022

How many times have you heard these lines? “It’s a mental issue.” “He has the yips.” “He lost the ability ...read more

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March 27, 2014April 5, 2021

I’ve often said in the past that elbow injuries (specifically UCL tears) are due to microscopic fraying of the ligament ...read more

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