Blog Article The latest and best iteration of Casey Mize (And his journey is not complete) October 23, 2025October 23, 2025 During Casey Mize’s first two career postseason starts this October, the benefits of his continued development were clear. On Oct. ...read more 1 Like | 0 Comments
Blog Article The $92 Million Lesson: How the Blue Jays Rode Internal Development—Not Big Signings—to the ALCS October 17, 2025October 17, 2025 One of the loudest ovations erupting from the Rogers Centre crowd as lineups were introduced Sunday prior to Game 1 ...read more 11 Likes | 0 Comments
Blog Article How power ages (It might surprise you) October 2, 2025October 2, 2025 Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more 5 Likes | 0 Comments
Blog Article, Pitching The search for missing pitches. Are we early or late in the evolution of pitch design? September 22, 2025September 24, 2025 In each recent season we have witnessed a trendy pitch proliferate pro baseball. We saw the sweeper spread across baseball ...read more 0 Likes | 0 Comments
Blog Article, Case Studies, Pitching, Programming, Strength Training Data-Driven Rehabilitation from Tommy John Surgery: Troy Rallings Case Study May 16, 2017June 9, 2022 Troy Rallings was on top of the world in 2016. He had returned for his senior season at the University ...read more 0 Likes | 3 Comments
Pitching Mechanics Control Problems on the Mound? It’s Not Always "Mental." June 25, 2014May 17, 2022 How many times have you heard these lines? “It’s a mental issue.” “He has the yips.” “He lost the ability ...read more 3 Likes | 9 Comments
Coaches Is the Coach Responsible for a Pitcher’s Arm Injury? March 27, 2014April 5, 2021 I’ve often said in the past that elbow injuries (specifically UCL tears) are due to microscopic fraying of the ligament ...read more 0 Likes | 2 Comments