Home Blog starting strength

Blog

How many fastballs should a pitcher have on the menu?

November 26, 2025November 26, 2025

Logan Webb did a curious thing in 2025, well, a few curious things. San Francisco Giants ace had alrady long established himself as one of the better ...read more

0 Likes | 0 Comments

Blog Article

The Bat Speed Wars rage on. What will end them?

November 8, 2025November 10, 2025

There is no end in sight to the Bat Speed Wars. We are not sure when we will be able to return ...read more

9 Likes | 0 Comments

Blog Article

The latest and best iteration of Casey Mize (And his journey is not complete)

October 23, 2025October 23, 2025

During Casey Mize’s first two career postseason starts this October, the benefits of his continued development were clear. On Oct. ...read more

1 Like | 0 Comments

Blog Article

The $92 Million Lesson: How the Blue Jays Rode Internal Development—Not Big Signings—to the ALCS

October 17, 2025October 17, 2025

One of the loudest ovations erupting from the Rogers Centre crowd as lineups were introduced Sunday prior to Game 1 ...read more

19 Likes | 0 Comments

starting strength

Blog Article, Programming, Strength Training

A Guide to Strength-Training Progression – Part I

August 22, 2016June 10, 2022

As we move out of “Summer Sixteen” and into the Fall, any ballplayers who have yet to embark upon a serious ...read more

1 Like | 2 Comments

Velocity Training

Recovery From Training: Part Two

January 19, 2011

In Part One of this series, I talked about how recovery was portrayed under the generally-accepted principles of Hans Selye’s General ...read more

0 Likes | 0 Comments

Blog Article, Miscellaneous / Historical, Strength Training

Back Squat vs. Front Squat for Baseball Pitchers

October 12, 2010June 10, 2022

Every good baseball training program is going to have a significant strength training component to it, particularly in the off-season. ...read more

2 Likes | 4 Comments