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January 29, 2026January 29, 2026

Everyone knows the problem: too many young arms are getting hurt. Everyone knows too little is being done to address ...read more

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January 28, 2026January 29, 2026

Noah Coury represents both a classic Driveline success story, while also being an example of what is next in data-driven ...read more

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January 15, 2026January 15, 2026

Every year new metrics are being made available to the public through Statcast. In the latest drop batting metrics were ...read more

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January 10, 2026January 10, 2026

As FOX returned to its World Series Game 7 coverage of the bottom of the ninth inning back in November, ...read more

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starting strength

August 22, 2016June 10, 2022

As we move out of “Summer Sixteen” and into the Fall, any ballplayers who have yet to embark upon a serious ...read more

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January 19, 2011

In Part One of this series, I talked about how recovery was portrayed under the generally-accepted principles of Hans Selye’s General ...read more

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October 12, 2010June 10, 2022

Every good baseball training program is going to have a significant strength training component to it, particularly in the off-season. ...read more

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