Blog

October 2, 2025October 2, 2025

Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more

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September 22, 2025September 24, 2025

In each recent season we have witnessed a trendy pitch proliferate pro baseball. We saw the sweeper spread across baseball ...read more

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September 11, 2025September 11, 2025

There have been only two instances of a major league pitcher reaching 120 pitches in a game since the start ...read more

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September 5, 2025September 5, 2025

This is the final installment of our four-part series detailing the elements of the speed training program we implemented with ...read more

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Somaxis

February 6, 2014

Dan Blewett of Warbird Academy wrote a great post on the NPA-style holds that Steve Delabar popularized through Tom House and ...read more

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September 2, 2013April 5, 2021

I’m going to try to make these posts a little more frequently since the 2013-2014 offseason is here, which means ...read more

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August 3, 2013April 5, 2021

Since the off-season is rapidly approaching (or is here for many athletes), it’s time to start recapping things on a ...read more

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