Blog Article How power ages (It might surprise you) October 2, 2025October 2, 2025 Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more 4 Likes | 0 Comments
Blog Article, Pitching The search for missing pitches. Are we early or late in the evolution of pitch design? September 22, 2025September 24, 2025 In each recent season we have witnessed a trendy pitch proliferate pro baseball. We saw the sweeper spread across baseball ...read more 0 Likes | 0 Comments
Blog Article In Search of A Smarter Pitch Count September 11, 2025September 11, 2025 There have been only two instances of a major league pitcher reaching 120 pitches in a game since the start ...read more 3 Likes | 0 Comments
Blog Article Off-Season Speed Training for Position Players – Part 4: Change of Direction September 5, 2025September 5, 2025 This is the final installment of our four-part series detailing the elements of the speed training program we implemented with ...read more 0 Likes | 0 Comments
Blog Article Workload, Range of Motion, and Early Season Injuries March 7, 2019November 20, 2023 Spring training is usually a happy time of year. Everyone gets to look forward to baseball being played after a ...read more 0 Likes | 0 Comments
Blog Article Uncommon Points from Weighted Ball Research July 26, 2018November 20, 2023 Previously, we’ve discussed various updates on weighted-ball research: both on biomechanical findings from ASMI and from a variety of long-term ...read more 0 Likes | 0 Comments
Assessments, Blog Article, Miscellaneous / Historical, Strength Training Athlete Screening Part 1: Movement Screens May 9, 2017June 9, 2022 You can’t fix a problem if you don’t know it exists. If you’ve played the game of baseball before, chances ...read more 2 Likes | 4 Comments