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How many fastballs should a pitcher have on the menu?

November 26, 2025November 26, 2025

Logan Webb did a curious thing in 2025, well, a few curious things. San Francisco Giants ace had alrady long established himself as one of the better ...read more

3 Likes | 0 Comments

Blog Article

The Bat Speed Wars rage on. What will end them?

November 8, 2025November 10, 2025

There is no end in sight to the Bat Speed Wars. We are not sure when we will be able to return ...read more

9 Likes | 0 Comments

Blog Article

The latest and best iteration of Casey Mize (And his journey is not complete)

October 23, 2025October 23, 2025

During Casey Mize’s first two career postseason starts this October, the benefits of his continued development were clear. On Oct. ...read more

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Blog Article

The $92 Million Lesson: How the Blue Jays Rode Internal Development—Not Big Signings—to the ALCS

October 17, 2025October 17, 2025

One of the loudest ovations erupting from the Rogers Centre crowd as lineups were introduced Sunday prior to Game 1 ...read more

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range of motion

Blog Article

Workload, Range of Motion, and Early Season Injuries

March 7, 2019November 20, 2023

Spring training is usually a happy time of year. Everyone gets to look forward to baseball being played after a ...read more

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Blog Article

Uncommon Points from Weighted Ball Research

July 26, 2018November 20, 2023

Previously, we’ve discussed various updates on weighted-ball research: both on biomechanical findings from ASMI and from a variety of long-term ...read more

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Assessments, Blog Article, Miscellaneous / Historical, Strength Training

Athlete Screening Part 1: Movement Screens

May 9, 2017June 9, 2022

You can’t fix a problem if you don’t know it exists. If you’ve played the game of baseball before, chances ...read more

2 Likes | 4 Comments