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The latest and best iteration of Casey Mize (And his journey is not complete)

October 23, 2025October 23, 2025

During Casey Mize’s first two career postseason starts this October, the benefits of his continued development were clear. On Oct. ...read more

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Blog Article

The $92 Million Lesson: How the Blue Jays Rode Internal Development—Not Big Signings—to the ALCS

October 17, 2025October 17, 2025

One of the loudest ovations erupting from the Rogers Centre crowd as lineups were introduced Sunday prior to Game 1 ...read more

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Blog Article

How power ages (It might surprise you)

October 2, 2025October 2, 2025

Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more

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Blog Article, Pitching

The search for missing pitches. Are we early or late in the evolution of pitch design?

September 22, 2025September 24, 2025

In each recent season we have witnessed a trendy pitch proliferate pro baseball. We saw the sweeper spread across baseball ...read more

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range of motion

Blog Article

Workload, Range of Motion, and Early Season Injuries

March 7, 2019November 20, 2023

Spring training is usually a happy time of year. Everyone gets to look forward to baseball being played after a ...read more

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Blog Article

Uncommon Points from Weighted Ball Research

July 26, 2018November 20, 2023

Previously, we’ve discussed various updates on weighted-ball research: both on biomechanical findings from ASMI and from a variety of long-term ...read more

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Assessments, Blog Article, Miscellaneous / Historical, Strength Training

Athlete Screening Part 1: Movement Screens

May 9, 2017June 9, 2022

You can’t fix a problem if you don’t know it exists. If you’ve played the game of baseball before, chances ...read more

2 Likes | 4 Comments