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August 12, 2025August 12, 2025

Trevor Rogers heard the noise. Just weeks after last summer’s trade deadline deal to acquire the lefty from the Marlins, ...read more

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August 3, 2025August 7, 2025

In the spring of 2013, former Washington Nationals hitting coordinator Rick Schu was collecting iconic swings from DVDs of Ken ...read more

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July 19, 2025July 22, 2025

Many have heard the message shouted through the chain-link fence of a local amateur field or read the comments in ...read more

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May 28, 2025May 28, 2025

Welcome to the third installment of our four‑part series on off‑season speed training for Minor League Baseball (MiLB) position players. ...read more

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Preparation

December 21, 2016April 6, 2021

As we move into the the final weeks of the calendar year, it isn’t just the holidays that are fast ...read more

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November 7, 2016April 6, 2021

There are a lot of reasons to admire and emulate professional athletes when you are a young amateur student-athlete aspiring ...read more

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October 3, 2016June 10, 2022

When you’re a rookie-ball strength and conditioning coach – as I was during my time in professional baseball – you ...read more

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August 15, 2016August 30, 2022

Walk to a nearby little league field, or attend a local travel-ball showcase or tournament, and attempt to identify the most talented ...read more

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