Blog Article How power ages (It might surprise you) October 2, 2025October 2, 2025 Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more 5 Likes | 0 Comments
Blog Article, Pitching The search for missing pitches. Are we early or late in the evolution of pitch design? September 22, 2025September 24, 2025 In each recent season we have witnessed a trendy pitch proliferate pro baseball. We saw the sweeper spread across baseball ...read more 0 Likes | 0 Comments
Blog Article In Search of A Smarter Pitch Count September 11, 2025September 11, 2025 There have been only two instances of a major league pitcher reaching 120 pitches in a game since the start ...read more 3 Likes | 0 Comments
Blog Article Off-Season Speed Training for Position Players – Part 4: Change of Direction September 5, 2025September 5, 2025 This is the final installment of our four-part series detailing the elements of the speed training program we implemented with ...read more 0 Likes | 0 Comments
Velocity Training Recovery From Training: Part Two January 19, 2011 In Part One of this series, I talked about how recovery was portrayed under the generally-accepted principles of Hans Selye’s General ...read more 0 Likes | 0 Comments
Blog Article, Recovery / Warm-up, Strength Training, Velocity Training Recovery From Training: Part One November 30, 2010June 10, 2022 The topic of recovery is one that is particularly important to people who train for athletics. The most commonly accepted ...read more 0 Likes | 3 Comments
Blog Article The Dreaded Radar Gun November 23, 2010 I’ve seen it more times than I can count – a coach is working with a pitcher, showing him a ...read more 0 Likes | 0 Comments
Pitching Mechanics, Research Elbow Injuries and What Causes Tommy John Surgery August 27, 2010December 2, 2024 Before we get into the mechanical analysis and discussion on what causes UCL rupture, I want to visit a quote ...read more 0 Likes | 16 Comments
Blog Article, Strength Training, Velocity Training Progress: How to Measure It June 10, 2010June 10, 2022 By the very nature of the population that seeks out coaching, many of my clients are biologically older than their ...read more 0 Likes | 0 Comments
Blog Article, Strength Training Video: Should Pitchers Overhead Press? February 23, 2010June 10, 2022 Another great video by Eric Cressey about pressing for overhead throwing athletes – this time, he focuses on overhead pressing. ...read more 0 Likes | 0 Comments
Pitching Mechanics Our Influences – Pitching January 11, 2010 Lots of people email me and ask me what “camp” I belong to for pitching or hitting or strength and ...read more 0 Likes | 2 Comments
Blog Article Thomas Test – Applications in Baseball December 15, 2009 This video is an excellent explanation of the Thomas Test as used by physical therapists around the world: httpv://www.youtube.com/watch?v=9PLXyShrNDc We ...read more 0 Likes | 1 Comment