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paul nyman
With the hiring of my new business partner Mike Rathwell, I’ve been able to get a lot more work done ...read more
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The intent to throw hard – the phrase was coined by Paul Nyman. Simple on its face, it is routinely ...read more
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There are a lot of over-simplified cues when it comes to pitching mechanics in the hopes of making the frustrating ...read more
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With the proliferation of tools like the our PlyoCare balls (a daily training tool for us) and the writings of ...read more
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The Stretch-Shortening Cycle (SSC) is a fairly well-accepted theory in exercise science that has a boring definition of: A stretch-shortening ...read more
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“Why is it the Inverted W? Isn’t it just an M?” This is an age-old question that gets asked pretty ...read more
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