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The latest and best iteration of Casey Mize (And his journey is not complete)

October 23, 2025October 23, 2025

During Casey Mize’s first two career postseason starts this October, the benefits of his continued development were clear. On Oct. ...read more

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Blog Article

The $92 Million Lesson: How the Blue Jays Rode Internal Development—Not Big Signings—to the ALCS

October 17, 2025October 17, 2025

One of the loudest ovations erupting from the Rogers Centre crowd as lineups were introduced Sunday prior to Game 1 ...read more

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Blog Article

How power ages (It might surprise you)

October 2, 2025October 2, 2025

Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more

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Blog Article, Pitching

The search for missing pitches. Are we early or late in the evolution of pitch design?

September 22, 2025September 24, 2025

In each recent season we have witnessed a trendy pitch proliferate pro baseball. We saw the sweeper spread across baseball ...read more

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Offspeed Pitches

Pitch Design

A Deeper Dive into Offspeed Pitches: Types of Baseball Pitches

March 5, 2019May 9, 2022

After looking further into fastballs, now is a good time to look deeper at offspeed pitches—particularly curveballs and sliders. Answering ...read more

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Blog Article, Pitch Design

Scaling Velocity & Useful Spin in Offspeed Pitches

November 16, 2017November 20, 2023

We still don’t know a whole lot about spin rate. While we certainly know more about how to use it ...read more

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Pitch Design, Pitching Mechanics

Reviewing Offspeed Pitches and Elbow Torque

November 2, 2017November 20, 2023

With new research developments in other labs and our own facilities, we felt it was a good time to update ...read more

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