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The Bat Speed Wars rage on. What will end them?

November 8, 2025November 10, 2025

There is no end in sight to the Bat Speed Wars. We are not sure when we will be able to return ...read more

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Blog Article

The latest and best iteration of Casey Mize (And his journey is not complete)

October 23, 2025October 23, 2025

During Casey Mize’s first two career postseason starts this October, the benefits of his continued development were clear. On Oct. ...read more

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Blog Article

The $92 Million Lesson: How the Blue Jays Rode Internal Development—Not Big Signings—to the ALCS

October 17, 2025October 17, 2025

One of the loudest ovations erupting from the Rogers Centre crowd as lineups were introduced Sunday prior to Game 1 ...read more

19 Likes | 0 Comments

Blog Article

How power ages (It might surprise you)

October 2, 2025October 2, 2025

Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more

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mTHROW

Blog Article, Case Studies, Pitching, Programming, Strength Training

Data-Driven Rehabilitation from Tommy John Surgery: Troy Rallings Case Study

May 16, 2017June 9, 2022

Troy Rallings was on top of the world in 2016. He had returned for his senior season at the University ...read more

0 Likes | 3 Comments

Pitching Mechanics

Comparing Overload vs. Underload Weighted Ball Stress on the Arm

March 3, 2017November 20, 2023

Weighted baseball training has become ever more popular at both the amateur and professional level. Several MLB teams consult with ...read more

0 Likes | 3 Comments

Pitching Mechanics

Fastballs vs. Offspeed Pitches – Comparative and Relative Elbow Stress

February 15, 2017May 3, 2022

Offspeed/breaking pitches such as the curveball and slider have received so much attention and scorn in the last few years ...read more

4 Likes | 4 Comments

Pitching Mechanics, Research

Can You Reduce Pitching Elbow Stress Using a Sleeve?

July 20, 2016April 6, 2021

The majority of this article was written by Michael O’Connell, who is our first analyst in the Research and Development department of Driveline ...read more

0 Likes | 3 Comments