Blog Article How power ages (It might surprise you) October 2, 2025October 2, 2025 Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more 4 Likes | 0 Comments
Blog Article, Pitching The search for missing pitches. Are we early or late in the evolution of pitch design? September 22, 2025September 24, 2025 In each recent season we have witnessed a trendy pitch proliferate pro baseball. We saw the sweeper spread across baseball ...read more 0 Likes | 0 Comments
Blog Article In Search of A Smarter Pitch Count September 11, 2025September 11, 2025 There have been only two instances of a major league pitcher reaching 120 pitches in a game since the start ...read more 3 Likes | 0 Comments
Blog Article Off-Season Speed Training for Position Players – Part 4: Change of Direction September 5, 2025September 5, 2025 This is the final installment of our four-part series detailing the elements of the speed training program we implemented with ...read more 0 Likes | 0 Comments
Blog Article, Case Studies, Pitching, Programming, Strength Training Data-Driven Rehabilitation from Tommy John Surgery: Troy Rallings Case Study May 16, 2017June 9, 2022 Troy Rallings was on top of the world in 2016. He had returned for his senior season at the University ...read more 0 Likes | 3 Comments
Pitching Mechanics Comparing Overload vs. Underload Weighted Ball Stress on the Arm March 3, 2017November 20, 2023 Weighted baseball training has become ever more popular at both the amateur and professional level. Several MLB teams consult with ...read more 0 Likes | 3 Comments
Pitching Mechanics Fastballs vs. Offspeed Pitches – Comparative and Relative Elbow Stress February 15, 2017May 3, 2022 Offspeed/breaking pitches such as the curveball and slider have received so much attention and scorn in the last few years ...read more 4 Likes | 4 Comments
Pitching Mechanics, Research Can You Reduce Pitching Elbow Stress Using a Sleeve? July 20, 2016April 6, 2021 The majority of this article was written by Michael O’Connell, who is our first analyst in the Research and Development department of Driveline ...read more 0 Likes | 3 Comments