Blog

The latest and best iteration of Casey Mize (And his journey is not complete)

October 23, 2025October 23, 2025

During Casey Mize’s first two career postseason starts this October, the benefits of his continued development were clear. On Oct. ...read more

1 Like | 0 Comments

Blog Article

The $92 Million Lesson: How the Blue Jays Rode Internal Development—Not Big Signings—to the ALCS

October 17, 2025October 17, 2025

One of the loudest ovations erupting from the Rogers Centre crowd as lineups were introduced Sunday prior to Game 1 ...read more

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Blog Article

How power ages (It might surprise you)

October 2, 2025October 2, 2025

Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more

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Blog Article, Pitching

The search for missing pitches. Are we early or late in the evolution of pitch design?

September 22, 2025September 24, 2025

In each recent season we have witnessed a trendy pitch proliferate pro baseball. We saw the sweeper spread across baseball ...read more

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injury

Blog Article

Integrating a Rehab Specialist Into a Training Facility

March 11, 2019

For many years, baseball teams have employed rehab specialists to not only get players back to the field quickly following ...read more

0 Likes | 3 Comments

Blog Article, Coaches, Programming, Strength Training

Building Your Team’s In-Season Training Plan – Part I

January 13, 2017June 10, 2022

The competitive high school baseball season is nearly upon us. As 2017 has finally arrived, many southern states are merely ...read more

0 Likes | 3 Comments

Research

Examining Stress Injuries In The Lower Back

August 27, 2016April 6, 2021

This is a guest post by Terry Phillips (DPT). Terry specializes in manual therapy, orthopedics, sports medicine, and post-surgical rehabilitation. ...read more

2 Likes | 2 Comments

Pitching Mechanics

Can Forearm Pronation Prevent Tommy John Surgery?

June 18, 2015July 2, 2021

If you spend enough time in the world of baseball pitching, you will probably hear from someone that actively pronating ...read more

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Coaches

Is the Coach Responsible for a Pitcher’s Arm Injury?

March 27, 2014April 5, 2021

I’ve often said in the past that elbow injuries (specifically UCL tears) are due to microscopic fraying of the ligament ...read more

0 Likes | 2 Comments