Blog Article How power ages (It might surprise you) October 2, 2025October 2, 2025 Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more 4 Likes | 0 Comments
Blog Article, Pitching The search for missing pitches. Are we early or late in the evolution of pitch design? September 22, 2025September 24, 2025 In each recent season we have witnessed a trendy pitch proliferate pro baseball. We saw the sweeper spread across baseball ...read more 0 Likes | 0 Comments
Blog Article In Search of A Smarter Pitch Count September 11, 2025September 11, 2025 There have been only two instances of a major league pitcher reaching 120 pitches in a game since the start ...read more 3 Likes | 0 Comments
Blog Article Off-Season Speed Training for Position Players – Part 4: Change of Direction September 5, 2025September 5, 2025 This is the final installment of our four-part series detailing the elements of the speed training program we implemented with ...read more 0 Likes | 0 Comments
Blog Article Integrating a Rehab Specialist Into a Training Facility March 11, 2019 For many years, baseball teams have employed rehab specialists to not only get players back to the field quickly following ...read more 0 Likes | 3 Comments
Blog Article, Coaches, Programming, Strength Training Building Your Team’s In-Season Training Plan – Part I January 13, 2017June 10, 2022 The competitive high school baseball season is nearly upon us. As 2017 has finally arrived, many southern states are merely ...read more 0 Likes | 3 Comments
Research Examining Stress Injuries In The Lower Back August 27, 2016April 6, 2021 This is a guest post by Terry Phillips (DPT). Terry specializes in manual therapy, orthopedics, sports medicine, and post-surgical rehabilitation. ...read more 2 Likes | 2 Comments
Pitching Mechanics Can Forearm Pronation Prevent Tommy John Surgery? June 18, 2015July 2, 2021 If you spend enough time in the world of baseball pitching, you will probably hear from someone that actively pronating ...read more 0 Likes | 2 Comments
Coaches Is the Coach Responsible for a Pitcher’s Arm Injury? March 27, 2014April 5, 2021 I’ve often said in the past that elbow injuries (specifically UCL tears) are due to microscopic fraying of the ligament ...read more 0 Likes | 2 Comments