Blog

August 12, 2025August 12, 2025

Trevor Rogers heard the noise. Just weeks after last summer’s trade deadline deal to acquire the lefty from the Marlins, ...read more

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August 3, 2025August 7, 2025

In the spring of 2013, former Washington Nationals hitting coordinator Rick Schu was collecting iconic swings from DVDs of Ken ...read more

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July 19, 2025July 22, 2025

Many have heard the message shouted through the chain-link fence of a local amateur field or read the comments in ...read more

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May 28, 2025May 28, 2025

Welcome to the third installment of our four‑part series on off‑season speed training for Minor League Baseball (MiLB) position players. ...read more

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in-season

March 20, 2017August 30, 2022

How can we continue the progress made in the off-season by creating a good baseball in-season lifting program? What variables ...read more

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January 30, 2017June 10, 2022

In the first piece of this three-part series we discussed the overall importance of in-season training for the high school ...read more

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January 13, 2017June 10, 2022

The competitive high school baseball season is nearly upon us. As 2017 has finally arrived, many southern states are merely ...read more

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December 21, 2016April 6, 2021

As we move into the the final weeks of the calendar year, it isn’t just the holidays that are fast ...read more

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