Blog

October 23, 2025October 23, 2025

During Casey Mize’s first two career postseason starts this October, the benefits of his continued development were clear. On Oct. ...read more

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October 17, 2025October 17, 2025

One of the loudest ovations erupting from the Rogers Centre crowd as lineups were introduced Sunday prior to Game 1 ...read more

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October 2, 2025October 2, 2025

Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more

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September 22, 2025September 24, 2025

In each recent season we have witnessed a trendy pitch proliferate pro baseball. We saw the sweeper spread across baseball ...read more

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High School

December 5, 2016June 10, 2022

While every year, off-season, month, and week of training is vitally important to the development of the athlete, not all years ...read more

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November 29, 2016June 10, 2022

The previous two parts of this series discussed both the intro and intermediate phases of my own progressions for core/trunk ...read more

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November 14, 2016June 10, 2022

In just about every baseball circle, whether it be those in high school, college, travel ball, or professional, you will hear ...read more

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October 3, 2016June 10, 2022

When you’re a rookie-ball strength and conditioning coach – as I was during my time in professional baseball – you ...read more

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September 20, 2016August 30, 2022

By now everyone – players, coaches, and even parents – knows the importance of off-season training for baseball. Strength, power, tissue ...read more

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