Blog

August 12, 2025August 12, 2025

Trevor Rogers heard the noise. Just weeks after last summer’s trade deadline deal to acquire the lefty from the Marlins, ...read more

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August 3, 2025August 7, 2025

In the spring of 2013, former Washington Nationals hitting coordinator Rick Schu was collecting iconic swings from DVDs of Ken ...read more

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July 19, 2025July 22, 2025

Many have heard the message shouted through the chain-link fence of a local amateur field or read the comments in ...read more

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May 28, 2025May 28, 2025

Welcome to the third installment of our four‑part series on off‑season speed training for Minor League Baseball (MiLB) position players. ...read more

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High School

December 5, 2016June 10, 2022

While every year, off-season, month, and week of training is vitally important to the development of the athlete, not all years ...read more

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November 29, 2016June 10, 2022

The previous two parts of this series discussed both the intro and intermediate phases of my own progressions for core/trunk ...read more

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November 14, 2016June 10, 2022

In just about every baseball circle, whether it be those in high school, college, travel ball, or professional, you will hear ...read more

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October 3, 2016June 10, 2022

When you’re a rookie-ball strength and conditioning coach – as I was during my time in professional baseball – you ...read more

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September 20, 2016August 30, 2022

By now everyone – players, coaches, and even parents – knows the importance of off-season training for baseball. Strength, power, tissue ...read more

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