Blog

Youth baseball is searching in the dark regarding workloads. What can be done to illuminate a path toward reducing injuries?

January 29, 2026January 29, 2026

Everyone knows the problem: too many young arms are getting hurt. Everyone knows too little is being done to address ...read more

2 Likes | 0 Comments

Blog Article

How high school pitcher Noah Coury added 20 mph, and used PULSE to build his workload

January 28, 2026January 29, 2026

Noah Coury represents both a classic Driveline success story, while also being an example of what is next in data-driven ...read more

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Blog Article

Optimizing Bat Paths

January 15, 2026January 15, 2026

Every year new metrics are being made available to the public through Statcast. In the latest drop batting metrics were ...read more

7 Likes | 0 Comments

Blog Article

An examination of Yoshinobu Yamamoto’s World Series Usage: Risky or perfectly safe and rational?

January 10, 2026January 10, 2026

As FOX returned to its World Series Game 7 coverage of the bottom of the ninth inning back in November, ...read more

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Gym

Blog Article, Miscellaneous / Historical, Programming, Strength Training

Velocity Based Training Part 2: Programming

April 27, 2017June 9, 2022

In Part One, I explained velocity-based training (VBT) and why we’ve decided to implement it with our athletes. Today, in ...read more

1 Like | 1 Comment

Blog Article, Programming, Strength Training

Upper Body Pulling Exercises: Everything Rows and How To Progress Them

April 3, 2017August 18, 2022

We have all heard the saying “you have to row to grow.” While this statement holds truth, rowing exercises play ...read more

3 Likes | 0 Comments

Blog Article, Programming, Recovery / Warm-up, Strength Training

Baseball In-Season Lifting Program: Managing Volume, Intensity, and Fatigue

March 20, 2017August 30, 2022

How can we continue the progress made in the off-season by creating a good baseball in-season lifting program? What variables ...read more

4 Likes | 2 Comments

Blog Article, Programming, Strength Training

Everything Push-Up: why you need it, how to teach it, ways to progress it – Part II

March 7, 2017June 10, 2022

Part I of this series covered the basis of why the Push-Up is such a beneficial exercise for the developing ...read more

0 Likes | 1 Comment

Blog Article, Miscellaneous / Historical, Strength Training

The Most Important Year of Your Training Career

December 5, 2016June 10, 2022

While every year, off-season, month, and week of training is vitally important to the development of the athlete, not all years ...read more

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Blog Article, Programming, Strength Training

“Core Training” – What It Is and How to Progress It – Part I

November 14, 2016June 10, 2022

In just about every baseball circle, whether it be those in high school, college, travel ball, or professional, you will hear ...read more

2 Likes | 2 Comments