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In Part One, I explained velocity-based training (VBT) and why we’ve decided to implement it with our athletes. Today, in ...read more
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We have all heard the saying “you have to row to grow.” While this statement holds truth, rowing exercises play ...read more
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How can we continue the progress made in the off-season by creating a good baseball in-season lifting program? What variables ...read more
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Part I of this series covered the basis of why the Push-Up is such a beneficial exercise for the developing ...read more
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While every year, off-season, month, and week of training is vitally important to the development of the athlete, not all years ...read more
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In just about every baseball circle, whether it be those in high school, college, travel ball, or professional, you will hear ...read more
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