Blog Article The Many Swings of Bryce Harper — And The One Swing of Nick Kurtz. How many clubs should hitters have in the bag? August 3, 2025August 3, 2025 In the spring of 2013, former Washington Nationals hitting coordinator Rick Schu was collecting iconic swings from DVDs of Ken ...read more 2 Likes | 0 Comments
Blog Article, Pitching Lets Not Kid Ourselves, Greg Maddux Was A Unicorn. July 19, 2025July 22, 2025 Many have heard the message shouted through the chain-link fence of a local amateur field or read the comments in ...read more 11 Likes | 0 Comments
Blog Article Off‑Season Speed Training for Position Players – Part 3: Non‑Linear Running May 28, 2025May 28, 2025 Welcome to the third installment of our four‑part series on off‑season speed training for Minor League Baseball (MiLB) position players. ...read more 2 Likes | 0 Comments
Blog Article Tendon Adaptations in Throwers: Mechanisms and Applications May 15, 2025May 15, 2025 Introduction It’s hard to find a more dynamic and physically demanding task in sports than throwing. Whether it be a ...read more 5 Likes | 0 Comments
Blog Article, Miscellaneous / Historical, Programming, Strength Training Velocity Based Training Part 2: Programming April 27, 2017June 9, 2022 In Part One, I explained velocity-based training (VBT) and why we’ve decided to implement it with our athletes. Today, in ...read more 1 Like | 1 Comment
Blog Article, Programming, Strength Training Upper Body Pulling Exercises: Everything Rows and How To Progress Them April 3, 2017August 18, 2022 We have all heard the saying “you have to row to grow.” While this statement holds truth, rowing exercises play ...read more 3 Likes | 0 Comments
Blog Article, Programming, Recovery / Warm-up, Strength Training Baseball In-Season Lifting Program: Managing Volume, Intensity, and Fatigue March 20, 2017August 30, 2022 How can we continue the progress made in the off-season by creating a good baseball in-season lifting program? What variables ...read more 3 Likes | 2 Comments
Blog Article, Programming, Strength Training Everything Push-Up: why you need it, how to teach it, ways to progress it – Part II March 7, 2017June 10, 2022 Part I of this series covered the basis of why the Push-Up is such a beneficial exercise for the developing ...read more 0 Likes | 1 Comment
Blog Article, Miscellaneous / Historical, Strength Training The Most Important Year of Your Training Career December 5, 2016June 10, 2022 While every year, off-season, month, and week of training is vitally important to the development of the athlete, not all years ...read more 0 Likes | 0 Comments
Blog Article, Programming, Strength Training “Core Training” – What It Is and How to Progress It – Part I November 14, 2016June 10, 2022 In just about every baseball circle, whether it be those in high school, college, travel ball, or professional, you will hear ...read more 1 Like | 2 Comments