Blog

August 12, 2025August 12, 2025

Trevor Rogers heard the noise. Just weeks after last summer’s trade deadline deal to acquire the lefty from the Marlins, ...read more

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August 3, 2025August 7, 2025

In the spring of 2013, former Washington Nationals hitting coordinator Rick Schu was collecting iconic swings from DVDs of Ken ...read more

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July 19, 2025July 22, 2025

Many have heard the message shouted through the chain-link fence of a local amateur field or read the comments in ...read more

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May 28, 2025May 28, 2025

Welcome to the third installment of our four‑part series on off‑season speed training for Minor League Baseball (MiLB) position players. ...read more

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fastball

March 14, 2014

I was recently in Spring Training with the MLB team I consult with, watching a few pitchers throw, when a ...read more

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May 28, 2012May 3, 2022

I wrote this email to the parents and players of our Elite Baseball Training program and figured I’d share it ...read more

4 Likes | 2 Comments

September 15, 2011April 5, 2021

Let’s take a look: Nope. Sure doesn’t look like it based on 30 FPS video, even when you compare a ...read more

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March 28, 2011June 10, 2022

In-season programming for baseball athletes is a tricky subject. Eric Cressey has written a lot about the subject as of ...read more

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