On Velocity Being the Most Important Thing

I am fortunate enough to have a handful of acquaintances who work in professional baseball that I can freely discuss things without fear of dismissal. One friend of mine is a minor league pitching coach, who got in a discussion with me about velocity and command. The conversation went like this: Him...


Locating Up in the Zone – Better for Amateur/Recreational Pitchers

Pitchers at all levels of the game are told to locate their pitches in the bottom half of the zone so they can get hitters to swing over the top of the pitch and produce ground balls. As everyone knows, ground balls are the best way to prevent runs, since you can’t hit ground balls over the fe...


Why Have I Lost Fastball Velocity?

Pitchers at all levels can lose fastball velocity – the meal ticket – over a season and wonder to themselves: What’s the deal? If you’re one of those pitchers who is seeing a drop in velocity despite no mechanical changes and no apparent injury, I have a very simple answer fo...