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October 2, 2025October 2, 2025

Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more

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September 22, 2025September 24, 2025

In each recent season we have witnessed a trendy pitch proliferate pro baseball. We saw the sweeper spread across baseball ...read more

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September 11, 2025September 11, 2025

There have been only two instances of a major league pitcher reaching 120 pitches in a game since the start ...read more

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September 5, 2025September 5, 2025

This is the final installment of our four-part series detailing the elements of the speed training program we implemented with ...read more

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Elbow Stress

August 23, 2017May 3, 2022

This summer we wanted to research one of the more commonly implemented ways to practice pitching: flatground work. Flatground work ...read more

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August 13, 2017May 3, 2022

We have been using the MotusBASEBALL Sensor to great success over the last year, and it has been able to ...read more

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February 15, 2017May 3, 2022

Offspeed/breaking pitches such as the curveball and slider have received so much attention and scorn in the last few years ...read more

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October 28, 2016November 16, 2023

Explaining Elbow Stress and Torque When measuring elbow stress in biomechanic labs it is often peak stress that is being ...read more

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