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August 12, 2025August 12, 2025

Trevor Rogers heard the noise. Just weeks after last summer’s trade deadline deal to acquire the lefty from the Marlins, ...read more

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August 3, 2025August 7, 2025

In the spring of 2013, former Washington Nationals hitting coordinator Rick Schu was collecting iconic swings from DVDs of Ken ...read more

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July 19, 2025July 22, 2025

Many have heard the message shouted through the chain-link fence of a local amateur field or read the comments in ...read more

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May 28, 2025May 28, 2025

Welcome to the third installment of our four‑part series on off‑season speed training for Minor League Baseball (MiLB) position players. ...read more

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discus

April 21, 2012

The summer season is nearly upon us, where high school seasons will be falling by the wayside and school will ...read more

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April 9, 2012June 10, 2022

Fitness guru Dan John has a famous saying: “I said it was simple. Not easy.” Dan means that it’s not ...read more

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August 16, 2011June 10, 2022

Jack, our throws athlete (meaning discus and shot put), wrote this great article about The Importance of Training Environment over ...read more

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