Blog Article How power ages (It might surprise you) October 2, 2025October 2, 2025 Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more 4 Likes | 0 Comments
Blog Article, Pitching The search for missing pitches. Are we early or late in the evolution of pitch design? September 22, 2025September 24, 2025 In each recent season we have witnessed a trendy pitch proliferate pro baseball. We saw the sweeper spread across baseball ...read more 0 Likes | 0 Comments
Blog Article In Search of A Smarter Pitch Count September 11, 2025September 11, 2025 There have been only two instances of a major league pitcher reaching 120 pitches in a game since the start ...read more 3 Likes | 0 Comments
Blog Article Off-Season Speed Training for Position Players – Part 4: Change of Direction September 5, 2025September 5, 2025 This is the final installment of our four-part series detailing the elements of the speed training program we implemented with ...read more 0 Likes | 0 Comments
Blog Article Things to Read: 6/24/2011 June 24, 2011 Some notable links from the web: Are Deadlifts Enough to Correct Bad Posture? Eric Cressey goes into detail on why ...read more 0 Likes | 0 Comments
Blog Article, Miscellaneous / Historical, Strength Training Is Grip Strength Important for Hitters? May 16, 2011June 10, 2022 Everyone loves grip strength from a general physical preparedness (GPP) standpoint, and why not? It’s used on a daily basis ...read more 0 Likes | 2 Comments
Blog Article, Strength Training Product Recommendation: VS Athletics Weightlifting Shoes March 31, 2011June 10, 2022 I own a pair of VS Athletics Dynamo Weightlifting shoes, and I get a ton of use out of them. ...read more 0 Likes | 0 Comments
Blog Article, Strength Training MLB Training vs. The Rest of Us September 27, 2010June 10, 2022 Search YouTube for “MLB weight room training” and you’ll find plenty of gems – guys using the Smith machine for ...read more 0 Likes | 2 Comments