Blog

September 11, 2025September 11, 2025

There have been only two instances of a major league pitcher reaching 120 pitches in a game since the start ...read more

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September 5, 2025September 5, 2025

This is the final installment of our four-part series detailing the elements of the speed training program we implemented with ...read more

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August 22, 2025August 23, 2025

Janson Junk is a Driveline OG. The Miami Marlins right-hander has evolved and grown along with the company. So, it ...read more

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August 12, 2025August 24, 2025

Trevor Rogers heard the noise. Just weeks after last summer’s trade deadline deal to acquire the lefty from the Marlins, ...read more

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deadlifts

June 24, 2011

Some notable links from the web: Are Deadlifts Enough to Correct Bad Posture? Eric Cressey goes into detail on why ...read more

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May 16, 2011June 10, 2022

Everyone loves grip strength from a general physical preparedness (GPP) standpoint, and why not? It’s used on a daily basis ...read more

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March 31, 2011June 10, 2022

I own a pair of VS Athletics Dynamo Weightlifting shoes, and I get a ton of use out of them. ...read more

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September 27, 2010June 10, 2022

Search YouTube for “MLB weight room training” and you’ll find plenty of gems – guys using the Smith machine for ...read more

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