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April 29, 2026May 1, 2026

“What do I need to do to become a better hitter?” A common question asked by a lot of developing ...read more

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April 24, 2026May 1, 2026

There is no doubt possessing bat speed is a crucial trait for a professional hitter. The math backs the core ...read more

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April 24, 2026May 1, 2026

Tatsuya Imai’s slider was one of the great baseball mysteries early this season before he went on the IL. A ...read more

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April 3, 2026May 1, 2026

With the tying run on third base in the ninth inning, two outs, and the count full in the World ...read more

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Constraint Training

February 14, 2017May 16, 2022

In part one of this blog, we talked about the difference between internal and external cues when coaching hitters. Here ...read more

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November 17, 2015May 17, 2022

One of the bigger staples of our velocity development program are maximum intent throws to a net using weighted baseballs. ...read more

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September 24, 2015March 22, 2023

We get this question a lot – what the heck is the difference between PlyoCare® Balls and Elite Weighted Baseballs? Is ...read more

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