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Off-Season Workload Progression using Pulse

May 13, 2022May 13, 2022

By Stephen Hart, Pitching Coordinator Pitchers, especially high-level pitchers, are creatures of habit. Most pitchers have a specific warm-up routine, a ...read more

2 Likes | 0 Comments

Blog Article, Hitting

St. Louis Cardinals: How Lars Nootbaar added 8 mph of bat speed

April 1, 2022April 2, 2022

Written by John Soteropulos – Hitting Trainer Take a deep breath and let’s hit the rewind button all the way ...read more

4 Likes | 0 Comments

Blog Article, Hitting

Push Swing: Training Point of Contact Deeper in the Zone

March 21, 2022March 22, 2022

Written by JP Fasone – Hitting Trainer As hitters move up in level, they have to clear a significant skill ...read more

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Pitching

Dillon Tate: Utilizing Biomechanics for Player Development

March 16, 2022May 5, 2022

By Anthony Brady MS, CSCS, Director of Sports Science In 2019, Dillon Tate made his MLB debut. We’ve been fortunate ...read more

9 Likes | 0 Comments

arm injuries

Blog Article, Pulse

Motus Advances Workload Models with Fatigue Units

September 27, 2019September 17, 2021

What if pre-game warmups were the cause of the Tommy John epidemic? And not just because of the un-tracked volume ...read more

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Youth Baseball

Should Youth Pitchers Throw a Curveball? Probably Not.

February 17, 2014May 3, 2022

The debate on whether or not youth pitchers should throw curveballs rages on, and on, and on. Studies to seem ...read more

1 Like | 4 Comments

Pitching Mechanics

Joel Zumaya’s Tommy John: His Pitching Mechanics’ Fault?

February 27, 2012April 5, 2021

What causes Tommy John surgery? Why did a certain pitcher get hurt–and another did not? The answers are often extremely ...read more

0 Likes | 3 Comments