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Optimizing Bat Paths

January 15, 2026January 15, 2026

Every year new metrics are being made available to the public through Statcast. In the latest drop batting metrics were ...read more

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Blog Article

An examination of Yoshinobu Yamamoto’s World Series Usage: Risky or perfectly safe and rational?

January 10, 2026January 10, 2026

As FOX returned to its World Series Game 7 coverage of the bottom of the ninth inning back in November, ...read more

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Blog Article

Is It Possible To Build Another Nolan Ryan? We Give It A Try.

December 18, 2025December 19, 2025

Leigh Montville was one of the few writers to get an up-close look at Nolan Ryan’s offseason routine. Prior to ...read more

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Blog Article

How many fastballs should a pitcher have on the menu?

November 26, 2025November 26, 2025

Logan Webb did a curious thing in 2025, well, a few curious things. San Francisco Giants ace had alrady long established himself as one of the better ...read more

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Pitching Mechanics

Compound Movements: Use Them!

January 16, 2010

In your strength training regimen – be it off-season or in-season – you should be prioritizing compound movements. This means ...read more

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Pitching Mechanics

Our Influences – Pitching

January 11, 2010

Lots of people email me and ask me what “camp” I belong to for pitching or hitting or strength and ...read more

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Pitching Mechanics

"Rate of Force Development?"

November 24, 2009

People often ask me what “Rate of Force Development” (ROFD or sometimes RFD) means in terms of exercise science. Well, ...read more

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Pitching Mechanics

Measuring Hip Internal Rotation

November 23, 2009

A big thanks goes out to Eric Cressey, who answered my question about how to measure Hip Internal Rotation using ...read more

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