Blog

August 3, 2025August 7, 2025

In the spring of 2013, former Washington Nationals hitting coordinator Rick Schu was collecting iconic swings from DVDs of Ken ...read more

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July 19, 2025July 22, 2025

Many have heard the message shouted through the chain-link fence of a local amateur field or read the comments in ...read more

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May 28, 2025May 28, 2025

Welcome to the third installment of our four‑part series on off‑season speed training for Minor League Baseball (MiLB) position players. ...read more

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May 15, 2025May 15, 2025

Introduction It’s hard to find a more dynamic and physically demanding task in sports than throwing. Whether it be a ...read more

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Coaches

January 11, 2015March 22, 2023

At the 2015 ABCA Convention, the overarching message from pitching coaches and attendees alike was the idea that things need ...read more

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March 27, 2014April 5, 2021

I’ve often said in the past that elbow injuries (specifically UCL tears) are due to microscopic fraying of the ligament ...read more

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February 13, 2014April 5, 2021

Those who know me also know that I have a fair number of contacts throughout college and professional baseball and ...read more

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August 20, 2013May 17, 2022

We get it – your baseball bag is stuffed full of BBQ or Dill Pickle sunflower seeds and gum, spare ...read more

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