Blog

October 2, 2025October 2, 2025

Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more

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September 22, 2025September 24, 2025

In each recent season we have witnessed a trendy pitch proliferate pro baseball. We saw the sweeper spread across baseball ...read more

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September 11, 2025September 11, 2025

There have been only two instances of a major league pitcher reaching 120 pitches in a game since the start ...read more

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September 5, 2025September 5, 2025

This is the final installment of our four-part series detailing the elements of the speed training program we implemented with ...read more

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Coaches

January 11, 2015September 26, 2025

At the 2015 ABCA Convention, the overarching message from pitching coaches and attendees alike was the idea that things need ...read more

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March 27, 2014April 5, 2021

I’ve often said in the past that elbow injuries (specifically UCL tears) are due to microscopic fraying of the ligament ...read more

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February 13, 2014April 5, 2021

Those who know me also know that I have a fair number of contacts throughout college and professional baseball and ...read more

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August 20, 2013May 17, 2022

We get it – your baseball bag is stuffed full of BBQ or Dill Pickle sunflower seeds and gum, spare ...read more

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