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I won’t bury the lead. The answer is yes, it is highly likely that imaginary exercise can make a pitcher ...read more

discussing pitching mechanics at a very in-depth level, including linear distraction, torso stacking and the elbow spiral for pitchers. When ...read more

This post was written by Dr. James Buffi. Most people have heard of Sir Isaac Newton and his famous laws ...read more

This post was written by Dr. James Buffi. ‘Overuse’ is being blamed for the eruption of Tommy John surgeries among ...read more

Let’s talk about muscles. Muscles are the motors of the body. They are the components that generate movement. They can ...read more

After the release of Hacking The Kinetic Chain and an awesome time at ABCA, Driveline Baseball is hitting the road in ...read more

This is part two of three of the initial guest posts by Dr. James Buffi. Part one was titled Challenges with ...read more

This is a guest post from Dr. James H. Buffi, Ph.D. in Biomedical Engineering. It is impossible to overstate how ...read more

The lateral bound, also called the lateral skater jump or lateral heiden (named after former Olympic speed skater Eric Heiden) ...read more

At the 2015 ABCA Convention, the overarching message from pitching coaches and attendees alike was the idea that things need ...read more