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05
14
2018

Youth Injury Series: Introduction

It has been reported that around 25-million boys and girls participate yearly in baseball and softball combined, with that number on the rise. As the number of participants increases, so too does the rise in injuries for athletes participating in these sports. With increases in travel and select tea...

05
07
2018

Two-Way Athletes and Considerations for Long-Term Health

According to the Paul Haggen at MLB.com, baseball and softball are the most participated in team sports for youth athletes, with over a combined 25 million participants in 2016 (Haggen 2017). Not only that, but baseball participation has increased 7.7% in 2016 (Haggen 2017). It’s great to see so man...

05
06
2018

A Closer Look at Sport Specialization

During the draft of every major sporting event, the topic of “sports specialization” is guaranteed to come up. You’ll probably end up seeing plenty of graphics like this: Undoubtedly, there will be people who point out that many top-draft picks were multi-sport athletes, and because of that, you sho...

03
08
2018

Assessments, Data, and Individualization

Individualization is seen as a must have with training programs. While this is good, it doesn’t come without some misunderstandings. We’ve touched on some of those issues before, but it sometimes seems like people get confused by what individualization means in relation to sports. At times, individu...

02
15
2018

The Pitfalls of 2D “Biomechanical” Analysis

Everyone wants to do what they can to prevent baseball injuries. With the increase in different technologies (wearable technology and high-speed cameras) and decreases in prices, there has been a shift in what coaches and players can do to examine their performances. Of course, as helpful as this te...

12
28
2017

Pulldowns: The What, Why, and When

Though controversial pulldowns are a staple of our off-season program, we see them as vital pieces to train athletes to handle the stresses of pitching. But, like everything, they can be misunderstood when not done in the proper context. The What Pulldowns, otherwise known as Running Throws, Crow Ho...

12
26
2017

Coaches Series: Off-Season Training Focuses

This articles was written by former Driveline trainer and now Head Coach at Lake Erie College, Cam Castro, detailing how to individualize programming to a players needs over the different parts of a season. Around this time last year, and in my first blog post, I wrote about how we were training our...

12
21
2017

Plyo Velocity, Weighted Balls, and Replication

The benefit of science is that it continues to grow and develop. More weighted-ball studies have been published, and more will come out. So what we know about baseball training (weighted ball or not) in three, five, and ten years from now will be far more than what we know now. One thing that we don...