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September 11, 2025September 11, 2025

There have been only two instances of a major league pitcher reaching 120 pitches in a game since the start ...read more

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September 5, 2025September 5, 2025

This is the final installment of our four-part series detailing the elements of the speed training program we implemented with ...read more

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August 22, 2025August 23, 2025

Janson Junk is a Driveline OG. The Miami Marlins right-hander has evolved and grown along with the company. So, it ...read more

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August 12, 2025August 24, 2025

Trevor Rogers heard the noise. Just weeks after last summer’s trade deadline deal to acquire the lefty from the Marlins, ...read more

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Author: Kyle Boddy

February 9, 2010June 10, 2022

Our baseball athletes undergo a rigorous offseason workout schedule that incorporates a ton of heavy weight lifting – mostly done ...read more

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January 26, 2010April 5, 2021

What are good “scapular” exercises for pitchers that will help to increase scapular upwards rotation as well as just strengthening the ...read more

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December 7, 2009June 10, 2022

In the world of exercise physiology and science, there are four levels of training – Novice, Intermediate, Advanced, and Elite. ...read more

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December 1, 2009June 10, 2022

This is something the strength training community has known for awhile, but free weight squats are vastly better for performance ...read more

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October 14, 2009May 3, 2022

Safe, Legal, Effective – The Three Part Test for Baseball Supplements Basic disclaimer: what follows is how we think about ...read more

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