12
27
2016

Does Arm Speed in Pitchers Matter?

A common criticism of training using overload/underload implements is that training using weighted balls only trains arm speed, and that such a training method either: Increases the chance of an arm-related injury Doesn’t improve velocity as arm speed is similar across all ages despite differi...

08
27
2016

Examining Stress Injuries In The Lower Back

This is a guest post by Terry Phillips (DPT). Terry specializes in manual therapy, orthopedics, sports medicine, and post-surgical rehabilitation. Terry works full time at ATI physical therapy as well as helping out our guys part-time. I’ve always loved the game of baseball, from when I was very you...