steve delabar

A Follow-Up on NPA-Style “Holds”

Dan Blewett of Warbird Academy wrote a great post on the NPA-style holds that Steve Delabar popularized through Tom House and Jamie Evans, and I urge you to read it: Holds, Pitching Velocity, and Tom House Tennis Analogy.

Dan makes a TON of great points, one of which I wish I was smart enough to have realized […]

By |February 6th, 2014|Research, Training|0 Comments

Stuff to Read: 9/12/2011 (Steve Delabar Story, Jason Vargas THT Post)

Looking for a velocity-adding weighted baseball program?  

Steve Delabar’s journey to the major leagues with the Seattle Mariners is a feel-good story anyone could love, right?

Maybe not. Think about it: Why didn’t organized baseball have a velocity development plan for Steve to get him back to where he needed to be? Why did Steve need […]

By |September 13th, 2011|Links, Mechanics, Training|3 Comments