Blog

How Intended Zones Helped Janson Junk and Stefan Raeth to Breakout Seasons

August 22, 2025August 23, 2025

Janson Junk is a Driveline OG. The Miami Marlins right-hander has evolved and grown along with the company. So, it ...read more

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Blog Article, Pitching

Trevor Rogers’ comeback is a classic Driveline success story – with some new wrinkles

August 12, 2025August 24, 2025

Trevor Rogers heard the noise. Just weeks after last summer’s trade deadline deal to acquire the lefty from the Marlins, ...read more

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Blog Article, Hitting

The Many Swings of Bryce Harper — And The One Swing of Nick Kurtz. How many clubs should hitters have in the bag?

August 3, 2025August 7, 2025

In the spring of 2013, former Washington Nationals hitting coordinator Rick Schu was collecting iconic swings from DVDs of Ken ...read more

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Blog Article, Pitching

Lets Not Kid Ourselves, Greg Maddux Was A Unicorn.

July 19, 2025July 22, 2025

Many have heard the message shouted through the chain-link fence of a local amateur field or read the comments in ...read more

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weightlifting

Pitching Mechanics

Compound Movements: Use Them!

January 16, 2010

In your strength training regimen – be it off-season or in-season – you should be prioritizing compound movements. This means ...read more

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Youth Baseball

Misconceptions About Training Youth

December 10, 2009

Quick link this time: Here’s a great paper by Lon Kilgore, Ph.D. about the misconceptions many people hold about training ...read more

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Blog Article, Strength Training

Should you wear a weight belt?

December 2, 2009June 10, 2022

You’ve seen them in the weight room at your local globogym – big hulking dudes that look like bodybuilders with ...read more

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Blog Article, Strength Training

Free Weight Squats > Smith Machine Squats

December 1, 2009June 10, 2022

This is something the strength training community has known for awhile, but free weight squats are vastly better for performance ...read more

1 Like | 0 Comments

Pitching Mechanics

"Rate of Force Development?"

November 24, 2009

People often ask me what “Rate of Force Development” (ROFD or sometimes RFD) means in terms of exercise science. Well, ...read more

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Blog Article

Strength Training for Youth Athletes

November 9, 2009

I often get this question: Should youth athletes get into a strength training program? The answer: YES! Youth weightlifting – ...read more

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