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October 2, 2025October 2, 2025

Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more

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September 22, 2025September 24, 2025

In each recent season we have witnessed a trendy pitch proliferate pro baseball. We saw the sweeper spread across baseball ...read more

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September 11, 2025September 11, 2025

There have been only two instances of a major league pitcher reaching 120 pitches in a game since the start ...read more

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September 5, 2025September 5, 2025

This is the final installment of our four-part series detailing the elements of the speed training program we implemented with ...read more

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weighted baseball program

March 3, 2021November 20, 2023

Weighted ball training has grown in popularity in recent years, but although there have been numerous papers on the effectiveness ...read more

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October 24, 2017May 13, 2022

This post was written by Tyler Anderson, then volunteer assistant coach at Saint Louis University and now pitching coach and recruiting ...read more

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