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Is It Possible To Build Another Nolan Ryan? We Give It A Try.

December 18, 2025December 19, 2025

Leigh Montville was one of the few writers to get an up-close look at Nolan Ryan’s offseason routine. Prior to ...read more

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Blog Article

How many fastballs should a pitcher have on the menu?

November 26, 2025November 26, 2025

Logan Webb did a curious thing in 2025, well, a few curious things. San Francisco Giants ace had alrady long established himself as one of the better ...read more

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Blog Article

The Bat Speed Wars rage on. What will end them?

November 8, 2025November 10, 2025

There is no end in sight to the Bat Speed Wars. We are not sure when we will be able to return ...read more

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Blog Article

The latest and best iteration of Casey Mize (And his journey is not complete)

October 23, 2025October 23, 2025

During Casey Mize’s first two career postseason starts this October, the benefits of his continued development were clear. On Oct. ...read more

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volume

Blog Article, Programming, Strength Training, Velocity Training

Building an In-Season Training Routine for Starting Pitchers – Part I

September 20, 2016August 30, 2022

By now everyone – players, coaches, and even parents – knows the importance of off-season training for baseball. Strength, power, tissue ...read more

1 Like | 7 Comments

Blog Article, Miscellaneous / Historical, Strength Training, Velocity Training

Managing Volume and Intensity in Off-Season Workouts

November 16, 2010June 13, 2022

A question I get fairly often involves managing the volume and intensity of off-season workouts. At our facility, we’re just ...read more

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