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The $92 Million Lesson: How the Blue Jays Rode Internal Development—Not Big Signings—to the ALCS

October 17, 2025October 17, 2025

One of the loudest ovations erupting from the Rogers Centre crowd as lineups were introduced Sunday prior to Game 1 ...read more

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Blog Article

How power ages (It might surprise you)

October 2, 2025October 2, 2025

Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more

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Blog Article, Pitching

The search for missing pitches. Are we early or late in the evolution of pitch design?

September 22, 2025September 24, 2025

In each recent season we have witnessed a trendy pitch proliferate pro baseball. We saw the sweeper spread across baseball ...read more

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Blog Article

In Search of A Smarter Pitch Count

September 11, 2025September 11, 2025

There have been only two instances of a major league pitcher reaching 120 pitches in a game since the start ...read more

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velocity training

Blog Article, Offseason Training, Pitching

Case Study: How Kaleb Roper Used Online Training to Revamp His Fastball

May 4, 2021May 10, 2022

By Jackson Sigman

10 Likes | 0 Comments

Blog Article, Velocity Training, Youth Baseball

Training for Youth Pitching Velocity: High-Intent Throwing

March 12, 2021August 30, 2022

As a father of two kids who want to play the game of baseball at a high level and as ...read more

29 Likes | 0 Comments

Blog Article

College Training Sessions – Spots Open

June 13, 2014July 2, 2021

This summer’s been an absolute blast so far – with two of our HS kids being drafted (Drew Rasmussen and ...read more

0 Likes | 3 Comments

Blog Article

The 2012 Offseason Wraps Up

February 28, 2013

Wow, another offseason in the books. Can’t believe it flew by so fast! Now’s a good of a time as ...read more

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Blog Article, Pitching, Velocity Training

Craig Kimbrel’s 95 MPH Fastball Velocity – How Did He Get It?

September 28, 2011June 13, 2022

If you’ve paid any attention to the MLB season this year, you know Craig Kimbrel throws hard. In fact, Craig Kimbrel has ...read more

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Velocity Training

4 Great Reasons To Throw Weighted Baseballs

June 28, 2011June 20, 2022

Update July 2016: At the time of publishing we made the claim that underweight balls were safer than 5 oz ...read more

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