Blog

August 12, 2025August 12, 2025

Trevor Rogers heard the noise. Just weeks after last summer’s trade deadline deal to acquire the lefty from the Marlins, ...read more

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August 3, 2025August 7, 2025

In the spring of 2013, former Washington Nationals hitting coordinator Rick Schu was collecting iconic swings from DVDs of Ken ...read more

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July 19, 2025July 22, 2025

Many have heard the message shouted through the chain-link fence of a local amateur field or read the comments in ...read more

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May 28, 2025May 28, 2025

Welcome to the third installment of our four‑part series on off‑season speed training for Minor League Baseball (MiLB) position players. ...read more

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Rehab

July 13, 2021July 13, 2021

Previously, with case studies such as Troy Rallings, we explored using data and technology to tighten the feedback loop in ...read more

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August 7, 2020

In the baseball world, the most common injuries sustained by the throwing arm are well-publicized. Rotator cuff and labral tears, ...read more

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March 11, 2019

For many years, baseball teams have employed rehab specialists to not only get players back to the field quickly following ...read more

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December 29, 2018May 12, 2022

A pro pitcher recently reached out to me to discuss our program and whether or not it was right for ...read more

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May 16, 2017June 9, 2022

Troy Rallings was on top of the world in 2016. He had returned for his senior season at the University ...read more

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