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pitching
I am fortunate enough to have a handful of acquaintances who work in professional baseball that I can freely discuss ...read more
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There are a lot of over-simplified cues when it comes to pitching mechanics in the hopes of making the frustrating ...read more
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With the proliferation of tools like the our Plyo Ball ® (a daily training tool for us) and the writings ...read more
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Contrary to the article’s title, Roger Bannister was not a flamethrowing lefty. He was, in fact, the first man to ...read more
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Longtime readers of this blog know that I am obsessed with technical and anatomical precision – and in many cases, ...read more
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All around the Internet, you can find people with pitching and velocity programs that claim to increase velocity and arm strength ...read more
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Long toss in baseball has become a hotly-debated topic as it pertains to training pitchers and position players alike. Popularized ...read more
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This is Joe Marsh in 2008, pitching for his alma mater – Campolindo HS. Campolindo HS has been a perennial ...read more
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I wrote this email to the parents and players of our Elite Baseball Training program and figured I’d share it ...read more
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Two weeks ago, the NY Times published an article titled Young Arms and Curveballs: A Scientific Twist. In the article, ...read more
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