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August 3, 2025August 3, 2025

In the spring of 2013, former Washington Nationals hitting coordinator Rick Schu was collecting iconic swings from DVDs of Ken ...read more

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July 19, 2025July 22, 2025

Many have heard the message shouted through the chain-link fence of a local amateur field or read the comments in ...read more

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May 28, 2025May 28, 2025

Welcome to the third installment of our four‑part series on off‑season speed training for Minor League Baseball (MiLB) position players. ...read more

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May 15, 2025May 15, 2025

Introduction It’s hard to find a more dynamic and physically demanding task in sports than throwing. Whether it be a ...read more

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pitching program

November 1, 2010

We use high-speed video in our Pitching Program and also make it available to our Semi-Private Training groups at low ...read more

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September 27, 2010June 10, 2022

Search YouTube for “MLB weight room training” and you’ll find plenty of gems – guys using the Smith machine for ...read more

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