Blog Article How power ages (It might surprise you) October 2, 2025October 2, 2025 Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more 0 Likes | 0 Comments
Blog Article, Pitching The search for missing pitches. Are we early or late in the evolution of pitch design? September 22, 2025September 24, 2025 In each recent season we have witnessed a trendy pitch proliferate pro baseball. We saw the sweeper spread across baseball ...read more 0 Likes | 0 Comments
Blog Article In Search of A Smarter Pitch Count September 11, 2025September 11, 2025 There have been only two instances of a major league pitcher reaching 120 pitches in a game since the start ...read more 3 Likes | 0 Comments
Blog Article Off-Season Speed Training for Position Players – Part 4: Change of Direction September 5, 2025September 5, 2025 This is the final installment of our four-part series detailing the elements of the speed training program we implemented with ...read more 0 Likes | 0 Comments
Blog Article Driveline Seminar List for the 2014 Offseason October 2, 2014May 17, 2022 With the hiring of my new business partner Mike Rathwell, I’ve been able to get a lot more work done ...read more 0 Likes | 3 Comments
Velocity Training The Role of Intent in Increasing Pitching Velocity October 25, 2013July 21, 2021 The intent to throw hard – the phrase was coined by Paul Nyman. Simple on its face, it is routinely ...read more 2 Likes | 9 Comments
Pitching Mechanics Why We Don’t Teach Equal and Opposite (Or a Firm Front Side) October 14, 2013July 2, 2021 There are a lot of over-simplified cues when it comes to pitching mechanics in the hopes of making the frustrating ...read more 0 Likes | 4 Comments
Pitching Mechanics Disconnected Pitching Mechanics – A Good Thing? August 16, 2013May 17, 2022 With the proliferation of tools like the our Plyo Ball ® (a daily training tool for us) and the writings ...read more 1 Like | 5 Comments
Blog Article The Stretch-Shortening Cycle Theory in Pitching Mechanics – Real or Imagined? April 23, 2013April 5, 2021 The Stretch-Shortening Cycle (SSC) is a fairly well-accepted theory in exercise science that has a boring definition of: A stretch-shortening ...read more 0 Likes | 3 Comments
Pitching Mechanics Why it’s Called the "Inverted W" and Not the "M" September 8, 2011 “Why is it the Inverted W? Isn’t it just an M?” This is an age-old question that gets asked pretty ...read more 0 Likes | 1 Comment