Blog Article The latest and best iteration of Casey Mize (And his journey is not complete) October 23, 2025October 23, 2025 During Casey Mize’s first two career postseason starts this October, the benefits of his continued development were clear. On Oct. ...read more 0 Likes | 0 Comments
Blog Article The $92 Million Lesson: How the Blue Jays Rode Internal Development—Not Big Signings—to the ALCS October 17, 2025October 17, 2025 One of the loudest ovations erupting from the Rogers Centre crowd as lineups were introduced Sunday prior to Game 1 ...read more 11 Likes | 0 Comments
Blog Article How power ages (It might surprise you) October 2, 2025October 2, 2025 Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more 5 Likes | 0 Comments
Blog Article, Pitching The search for missing pitches. Are we early or late in the evolution of pitch design? September 22, 2025September 24, 2025 In each recent season we have witnessed a trendy pitch proliferate pro baseball. We saw the sweeper spread across baseball ...read more 0 Likes | 0 Comments
Blog Article, Miscellaneous / Historical, Strength Training Olympic Lifts for Baseball Players – Is Power Planar? March 16, 2011June 10, 2022 While there aren’t any Olympic lifts in our first training video (as seen in the right sidebar), our older baseball ...read more 0 Likes | 2 Comments
Blog Article Rant: Why I Can't Stand Doctors October 5, 2010 I can’t stand doctors, or the medical profession in general. Good physical therapists that understand the need for strength training ...read more 1 Like | 0 Comments