Blog

October 2, 2025October 2, 2025

Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more

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September 22, 2025September 24, 2025

In each recent season we have witnessed a trendy pitch proliferate pro baseball. We saw the sweeper spread across baseball ...read more

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September 11, 2025September 11, 2025

There have been only two instances of a major league pitcher reaching 120 pitches in a game since the start ...read more

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September 5, 2025September 5, 2025

This is the final installment of our four-part series detailing the elements of the speed training program we implemented with ...read more

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myths

May 14, 2012July 2, 2021

Pitchers at all levels of the game are told to locate their pitches in the bottom half of the zone ...read more

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January 31, 2012April 5, 2021

While I’m working on my book – Hacking The Kinetic Chain – there are a few blog posts I feel like ...read more

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August 14, 2011June 10, 2022

It seems as though I hear about the Seattle Mariners lack of weight lifting in their new training program about ...read more

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September 15, 2010June 10, 2022

This myth has been perpetuated throughout baseball, from the lowest to the highest levels and all around the world. Frankly, ...read more

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