Blog Article The Bat Speed Wars rage on. What will end them? November 8, 2025November 8, 2025 There is no end in sight to the Bat Speed Wars. We are not sure when we will be able to return ...read more 0 Likes | 0 Comments
Blog Article The latest and best iteration of Casey Mize (And his journey is not complete) October 23, 2025October 23, 2025 During Casey Mize’s first two career postseason starts this October, the benefits of his continued development were clear. On Oct. ...read more 1 Like | 0 Comments
Blog Article The $92 Million Lesson: How the Blue Jays Rode Internal Development—Not Big Signings—to the ALCS October 17, 2025October 17, 2025 One of the loudest ovations erupting from the Rogers Centre crowd as lineups were introduced Sunday prior to Game 1 ...read more 19 Likes | 0 Comments
Blog Article How power ages (It might surprise you) October 2, 2025October 2, 2025 Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more 6 Likes | 0 Comments
Blog Article, Miscellaneous / Historical, Strength Training Velocity Training: Perfecting the Overhead Medball Throw December 10, 2014June 10, 2022 Plyometric training is a key component to developing explosive power that can be applied to the throwing motion. This revelation ...read more 0 Likes | 4 Comments