Blog Article The Bat Speed Wars rage on. What will end them? November 8, 2025November 10, 2025 There is no end in sight to the Bat Speed Wars. We are not sure when we will be able to return ...read more 9 Likes | 0 Comments
Blog Article The latest and best iteration of Casey Mize (And his journey is not complete) October 23, 2025October 23, 2025 During Casey Mize’s first two career postseason starts this October, the benefits of his continued development were clear. On Oct. ...read more 1 Like | 0 Comments
Blog Article The $92 Million Lesson: How the Blue Jays Rode Internal Development—Not Big Signings—to the ALCS October 17, 2025October 17, 2025 One of the loudest ovations erupting from the Rogers Centre crowd as lineups were introduced Sunday prior to Game 1 ...read more 19 Likes | 0 Comments
Blog Article How power ages (It might surprise you) October 2, 2025October 2, 2025 Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more 6 Likes | 0 Comments
Blog Article, Programming, Strength Training, Velocity Training Building an In-Season Training Routine for Starting Pitchers – Part I September 20, 2016August 30, 2022 By now everyone – players, coaches, and even parents – knows the importance of off-season training for baseball. Strength, power, tissue ...read more 1 Like | 7 Comments
Blog Article, Miscellaneous / Historical, Strength Training, Velocity Training Managing Volume and Intensity in Off-Season Workouts November 16, 2010June 13, 2022 A question I get fairly often involves managing the volume and intensity of off-season workouts. At our facility, we’re just ...read more 0 Likes | 0 Comments