Blog

August 12, 2025August 12, 2025

Trevor Rogers heard the noise. Just weeks after last summer’s trade deadline deal to acquire the lefty from the Marlins, ...read more

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August 3, 2025August 7, 2025

In the spring of 2013, former Washington Nationals hitting coordinator Rick Schu was collecting iconic swings from DVDs of Ken ...read more

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July 19, 2025July 22, 2025

Many have heard the message shouted through the chain-link fence of a local amateur field or read the comments in ...read more

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May 28, 2025May 28, 2025

Welcome to the third installment of our four‑part series on off‑season speed training for Minor League Baseball (MiLB) position players. ...read more

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HRV

November 15, 2017June 9, 2022

What is central nervous system (CNS) fatigue, and how will it affect the performance of my baseball athletes? Most athletes ...read more

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September 15, 2016May 16, 2022

In an effort to improve our own programming, we tested our athletes using the Omegawave this summer. Omegawave is a ...read more

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